stretching class: thur 1/28 at 7:15pm

We are pleased to announce a free bonus class for our clients.  In partnership with Dr Jason Jared, we are presenting a 45 minute session called Stretching 101.

The agenda for this hands-on class is to cover stretches for every major muscle group.  Want to loosen up your neck? Or back? Or legs? Come to the class to learn how to improve your flexibility.  Chances are, the solution to your flexibility challenge will involve stretching multiple muscles —  and this class will show you how to do it.  

Sign up in the online scheduling system just like you would for any other session.

Stretching 101

3355 N Clark Studio

January 28th, 2010  at 7:15pm

Free Fitness Seminar May 9th

bodyworklife and Motiv Personal Training are pleased to announce a free Fitness Workshop:

Top Fitness Tips for New Moms

• Reducing Back Neck and Shoulder Pain by Rachel Keefer, LMT, MTPT of Bodyworklife
• Getting the Core Back: 5 Secrets to Better Abs than before Baby, by Brian Lunt, PT of Motiv Personal Training.

This workshop will be held:

Saturday May 9th, 2009 at 1:30pm to 2:30pm (naptime)

Motiv Personal Training

3726 N. Lincoln Ave

(Across from Trader Joe’s)

There is no cost to attend this seminar, but we do ask that you reserve a seat for you and a guest, since space is limited and I expect a full house.

To RSVP call (773) 281-0262 and we’ll gladly hold a seat for you for this workshop.