Our fitness coaching sessions are designed to you get everything you need — a very efficient total body workout.
First, we meet with you to discuss your health and your fitness goals. Then we design a personalized resistance-based training program to help you meet your goals.
In your sessions, we coach you in our private fitness studio. We show you what exercise to do next (teaching you how to do it if you don’t already know how), give you your weights, and set the number of repetitions you’ll do. Then it’s up to you. Our coach is still there, making sure your technique is good and providing encouragement when you need it. Each class is different than the previous class so you won’t get bored.
